More guys are getting engaged in health and fitness routines. You know with all of the reports of the various diseases reported today, men are concerned about their health.
When you hear of things like prostate cancer, it is plenty to motivate you to improve your physique. Today you’ll discover the three main reasons for success in men’s health and fitness.
You have to do your due diligence with your body too. An effort is necessary to get the end goals you truly desire. The main ingredients are eating healthy and combining cardio with strength training.
Follow these tips to lose weight and stay fit:
1. Record Everything: You want to write down what you are doing in your exercise routine so you can see how you are progressing. Recording your workout routine, each exercise and the amount, plus your target goal for weight loss, will truly motivate you.
How many repetitions of each exercise did you do that day? Write it down in your log. You can see how well you are doing and where you need to tighten things up. A good recommendation is to increase your weight lifting activities after reaching your weight goals.
2. Exercise Sessions: Weight lifting needs to be included three times each week in your workouts. You will be able to achieve even more than what you think by doing this.
These workouts can encourage muscle growth. The idea is to lift weights 3 to 4 times weekly so that your muscles will rebuild and grow constantly. Keep in mind that your muscles will return to their original size if they are not under constant pressure to grow.
3. Always Include Protein: Did you know that men lose weight easier than women? Protein is always recommended in men’s health and fitness routines so your muscles can recover and so they can grow.
In general, men who are working out 4 or more times each week must eat about one gram of protein on those days for each pound of body weight. After your workout, you want to include protein as soon as you can.
This helps in your body’s recovery. A good rule of thumb is to try to eat about thirty minutes after your exercise routine. When you add protein, it breaks down amino acids and builds your muscles. One of my favorite ways to add protein is by having a healthy protein shake. I also like eggs.
Good luck with your goals for fat loss and strength building. I hope you can use these tips and exceed your goals. Remember that by using a regular exercise routine, you improve not only your body’s appearance, but your overall health.